Scallops in Lemon Butter
Ingredients :
Makes 4 servings.
- 1 lb · Scallops, fresh or thawed
- 2 tbsp · Butter or margerine
- pinch · Basil
- pinch · Crushed rosemary
- ¼ tbsp · Salt
- 2 tbsp · Lemon juice
- totaste · Paprika
Method / How to Make :
- On high power, melt butter or margerine in a glass dish (8 inches pan works well) with rosemary, basil and salt for one minute. Add scallops and lemon juice and stir well to coat. Reduce heat to medium (60%) power, cover with waxed paper and cook 7-8 minutes until scallops are tender and white. Stir twice during cooking time. Sprinkle with paprika, cover with waxed paper and let carry over cook for 5 minutes. Serve and enjoy.
- 1 serving = 1-1/2 fat exchange : 3 fat-meat exchange : 235 calories : 0 g carbohydrate : 21 g protein : 16.5 g fat
