Fluid-Replacer Sports Drink
Ingredients :
Makes 2 servings
- 16 oz · Prepared Caffeine-Free Lemon Tea
- 2 tbsp · Sugar
- 1 ⁄ 8 tsp · Salt
- 2 oz · Orange Juice
Method / How to Make :
- Dissolve the sugar and salt in the hot tea. Cool. Blend the tea and orange juice in a blender or shaker. Drink cold for best taste.
- Per Serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol.
